Сочинение / Вид спорта (на англ.) - страница 10

Aerobic exercise - any kind of physical exercise of relatively low intensity, where the oxygen is used as the main source of energy for the maintenance of muscle motor activity [1]. Aerobic means "with oxygen", meaning that one oxygen is sufficient to adequately meet the demand for energy during exercise. [2] Usually mild to moderate exercise intensity that can be supported mainly by aerobic metabolism, can be performed over a long period of time. [3] The opposite of aerobic exercise is anaerobic exercise. Some of the aerobic exercises include walking or hiking, jogging, running in place, swimming, skating, climbing stairs, boating, skateboarding, roller skating, dancing, basketball, tennis 

Aerobic and anaerobic exercises.

There is a division of sports exercises intensity to aerobic (aka cardio), anaerobic and mixed. The difference between this tipes of exercises are in the way to supply muscules with oxygen. During the aerobic training there is enought oxygen entering the body to the muscules, and during the anaerobic - there is a lack of it. From this differense we have an important consequenses:

During the training the energy of the body is taken from ATP (adanoisine triphosphate) but for the synthesis of ATP in different types of trainings different substanses are used. During the aeribic exersises this substances are glucose from the blood and fat from the adipose tissue. During the anaerobic - only glucose from blood. That’s why it is belived that anaerobic exercises are useless in trying to get slimmer. 

How to distinguish aerobic and anaerobic exericises?

The main thing is a pulse rate, more precisely, it’s percentage of the maximum heart rate. To get this number for yourself, substract your age in years from 220. Anaerobic training is 50% of this number and more.

What types of exersices are aerobic an anaerobic?

Aerobic: running, swimming, biking, aerobics (which is why it is called so).

Anaerobic: power loads - bar, fitness equipment.

And of course running and swimming may become anaerobic too if you’ll try to hard. It is worht remember if your goal is to loose weight.

Sport is very important in our life and it’s difficult to imagine the way we would live without it. Personally, I like playing tennis. This is an individual kind of sport, so I do not depend on the team. In case of loss no one will blame me for it. That’s the main reason why I like tennis. Playing this game, you can also develop some physical skills, such as dexterity, reaction and stamina. Tennis helps you to relax and forget about some problems as you get immered into the game. Moreover, there are many people around the world who also like this kind of sport. This is a great chance to make new friends. Isn’t it great?

My favorite sport is volleyball. I like play  volleyball,  because this is good for my healthy. I like play volleyball with my  friend. This is very interesting!

In my country there are a lot of sports. Children and adults enjoy spending time doing different kinds of sports. As for me I am really keen on hockey. I have training twice a week and sometimes I play in it with my friend. As hockey is a winter kind of sport I can do it just on the hockey-ring. Also, I have a favorite hockey team and I enjoy watching their games on TV. So, in conclusion I’d like to say, that sport is very important in our live and we all have to find something, that we really like.

Most people don’t like hockey.  They think it’s not fun. No. They think it is boring. No.  I think it’s the most exciting sport.  They also say, “It’s too dangerous, there is too much gear,” and stuff like, “It’s too hard to do.” But I think hockey is the most exciting sport.

Hockey is very fast. People say there are so many pads that makes hockey slow, but it’s really fast because you’re playing on ice that is as slick and smooth as the back of a snake.  For example, it’s almost impossible to see the puck because it moves so fast. One time Tyler Seguin accelerated past the Capitals defense and scored a pure speed goal to keep the Bruins season alive.

Hockey is exceedingly unpredictable.  A player has to anticipate all the time.  For example, you are never sure what your opponent is going to do or where the puck is going to bounce. Also you never know how the refs going to call the game or how your coach wants to play. For example last night Brian Holtby took a shot from his own teammate and used his reflexes to make the save.

Hockey is also very chaotic. You have to be alert and paying attention at all times. Especially when your coach is changing lines (changing players on ice). It gets even harder because you still have to play hockey. For example the Bruins three years ago got called for too many men on the ice. This is when a line change is messed up and there is too many players of one team on the ice. This  led to; too many men on the ice penalty and the game winning goal for the other team.

Hockey is my favorite sport and I think everyone should play because it’s exceedingly unpredictable, very chaotic, and super fast. One time I had a moment where it was chaotic, fast, and unpredictable. It was the third period and my teammates stick broke and was lying in the middle of the ice while I had the puck. I was flying up the ice with breakaway and the the puck hit the stick lying on the ice and my breakaway was destroyed. On the next shift I scored a goal. This makes hockey the most exciting sport.

It is known that jumps on horses were widely carried out in India and Ancient Greece, at least in 1000 BC, and it is possible, and even earlier. Jumps made a body of the program of Olympic Games in Ancient Greece, held with the VII century BC. In the beginning competitions included only run of the chariots harnessed by the four. Later jumps on horses, and also competitions of chariots to pair teams and competitions for boys horseback riders were added. Jumps took place on a hippodrome which length of a circle made about 300 meters. Value of these Olympic competitions of an antiquity was so great that winners at return home celebrated as heroes 

I cannot imagine my life without sport, especially without football. I think I’ve played this kind of sport whole my life. I play it with my friends outside, with my father and with my friends at school. Actually, I’m the pitcher of our school team.

Do you know what they say about football? Football is a game in which one side of the stadium wants to see eleven men killed, and the other side of the stadium wants to see eleven men killed. I hope you guess why eleven. It’s because there are eleven players in a football team. Right now I’m really good at football, as my coach always says to me.

I play football about 5 hours every day without days off. I cannot just stop and have some days of vacation. I have a goal - to become a real professional. To reach my goal, I need to have regular training. But it’s OK with me. I don’t sacrifice my life because I really enjoy playing football. I’d better spend my time playing football then playing computer games.

People all over the world are fond of sports and games. That is one of the things in which people of any nationality are united. All kinds of physical exercises are useful to make our bodies strong enough to keep ourselves fit and healthy. 
 Regular exercises give you more energy. That is why many people  should take more exercise. 
"A healthy mind in a healthy body" as the old Latin saying goes. The English proverb "Sickness in the body brings sickness to the mind" expresses the same idea from a different point of view. 
In winter many people go in for cross-country and alpine skiing, ski jumping, skating, figure skating, ice hockey and so on, but in such warm regions as ours, facilities for these activities are limited. 
As for me, I prefer swimming.  It keeps a person in a good physical form. I have been swimming since my childhood. 
Certainly, there is a huge distance between my manner of swimming and that of great champions, but I get real pleasure whatever my achievements are. Just to participate is not less important than to win a victory.

Sport and games are an interesting occupation for sportsmena. Каждый of us is in - sports, or playing in игры. Например - I love to play football. It’s the same game, right? Your the answer is of course Yes! So my advice to you, play games and go in for sports - it’s all good for your health.

Sports and games are very important for us. They keep us healthy and fit. They offer us a change from the monotony of daily life. It is a useful means of entertainment and physical activity. Sports and games help in character building. They give us energy and strength.
Sports and games are means of mental and physical growth. During sports we come to learn many things. We learn how to maintain mental balance in the midst of hopes and despair. They make us learn how to tackle the difficult situation. Sports develop a sense of friendliness. They develop in us team spirit. They help in developing mental and physical toughness. They shape our body and make it strong and active. They give us energy and strength. They remove tiredness and lethargy. They improve blood circulation. This improves our physical well-being.
Sports and games improve our capability. They improve our efficiency. Either study or work alone makes us exhaust. We remain no longer efficient to do any work. Sports remove our mental exhaustion. Sports are integral part of education. Education without sports is incomplete. Keeping their value in life, children are taught some sorts of games in the very early stage in school. These days’ sports are a part of academic curricula.
Sports are particularly important for the youth. They help in their physical and mental growth. They contribute in the formation of character. They inculcate in them good values. It is therefore, sports competition is held at school and college levels. The students who perform well in this competition are promoted to play at the national and international level. Thus sports help in career growth also.
Sports and games give us opportunity to grow in life. These days’ sports have been commercialized. They have become a good means of earning. The sports person who does well in sports is showered with name, fame and wealth. He becomes a hero overnight. Sports have great potential to offer career opportunities. So we should take them very seriously from the very early age of our life. Sports are good means of earnings. Sports offer opportunity to prove talents.
Thus, sports have great value in life. Sports facilities are being developed in rural and semi-urban areas. There are playgrounds in villages. Sports infrastructure are being developed everywhere so as to promote them. Various sport organizations are also doing well in promotion of sports.

Можно написать: Сначало о том какой вид спорта любишь(гребля), почему любишь, почему именно гребля. Потом сколько занимаешься, как занимаешься. Имеются ли какие-либо награды, за что получил. Можно дальше плавно перейти к теме кем хочешь стать, если это связано с греблей, твои цели. Это так сказать скелет.

      Заранее.

 Ireally like to swim in the water. I like to dive into the water, swimming on his back. What I like to swim breaststroke, but most of all I like to dive with underwater goggles to see under the water it is very interesting to me, so my favorite sport is swimming.

 мне очень нравиться плавать в воде. Я люблю нырять под воду, плыть на спине. Больше всего мне нравиться плавать брасом, но больше всего я люблю нырять с подводными очками, видеть под водой это очень интересно для меня, поэтому мой любимый спорт это плаванье.

Мій улюблений вид спорту це волейбол та футбол. Спорт допомагає мені бути здоровим. Кожної середи та суботи ми з друзями ходимо на заняття, Ми беремо участь у багатьох змаганнях, де часто занімаємо перші місця. Мої друзі беруть участь у таких видах спорту як бокс, плавання, футбол, шахи. Учні мого класу найкращі футболісти школи. Вони мріють стати самими відоми спортсменами та іграти мачі проти найкращих футбольних команд у світі. Я дуже хочу володіти всіма видами спорту.

My favorite type of sport it volley-ball and football. Sport helps me to be healthy. Every environment and Saturday we with friends go for employment, We participate in many competitions, where often занімаємо the first places. My friends participate in such types of sport as boxing, swimming, football, chess. Students of my class are the best footballers of school. They dream to become by відоми sportsmen and іграти мачі against the best soccer commands in the world. I very want to own all types of sport. 

We all need exercise. I love voleyboll because of this I’m going to voleyball. I love this sport with its old noble traditions, though myself never dreamed of becoming anything more than an amateur. I watch closely all valeyball competitions and championships. Of course I was never been a champion but I training for myself. I think the valleyball is a one of the bests sports in the world.