Напишите текст, 3 в 1, Спорт, здоровье, правильное питание. На английском
A healthy lifestyle is proper nutrition, daily exercise and fresh air. All these features ensure a healthy life. People involved in sports live longer than their peers. Proper nutrition improves the skin and activity of the body. Fresh air is also beneficial to the body. To be healthy is the natural desire of every person. Health — concept is not only biological, but social. Good health is a happy attitude, high ability to work. In our country the health of each individual. To promote health are used for many procedures. For example – water procedure. It protects the body from various diseases, especially colds. Also sunbathing. Generally people take care of their health, has many advantages. He always knows not to harm your health. They are taller, have more weight and chest circumference, muscle strength and lung capacity are higher. To preserve and maintain human health, are important: working conditions, a living wage, lifestyle, health. All of these people’s lives are determined by social systems of society.
Написать текст на англ мове от 60_80 слов про твое здоровье, которое начинается. In your letter you are asking me how healthy my lifestyle is. In fact, и продолжаете. Время 30мин.
In your letter you are asking me how healthy my lifestyle is. In fact, one of the best ways to stay healthy and fit is to go in for various sports. Due to highly polluted environment people suffer from many diseases. The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. I spend a lot of time in the swimming-pool. I think it revitalizes my body and gives me energy for the whole day. In general, my health is in my hands!
Написать текст на английском языке о пользе здорового сна.
The healthy sleep is a pledge of health and successes in career, and its absence is a true guarantee of decrease in work capacity and emergence of various diseases.
The dream – a certain physiological condition, requirement in which arises at the person regularly. This condition is characterized by relative absence of consciousness and activity of skeletal muscles.
The dream is a considerable and important part of the life of each person. During a dream our organism should be restored psychologically and physically, to be reserved by force and energy for the new working day.
For a healthy sleep 6-10 hours are required, and ideal consider 8 hours of a dream. Each person has an individual need for a dream, and it is necessary to define an optimum period for itself for which you get enough sleep, and to provide conditions for a healthy, high-grade sleep.
Councils for providing a high-grade and healthy sleep.
Нужно написать текст на тему: здоровый образ жизни по английскому.
We are for the healthy way of life
And what is "health"? It is the lack of illnesses. It means that you enjoy your life, work well and are happy. So, health is the man's greatest wealth.
Of course you can inherit some health problems from your parents, but you can always keep your health if you want.
Very often people are ill because of their laziness and greediness, sometimes unreasonableness. Of course medicine can treat successfully people for many illnesses, but it can’t teach them to be healthy. Your health is in your hands.
Now many people think more about their health. They understand that to be healthy is very important, because if you have health you’ll overcome the different difficulties. Last week I interviewed my classmates and found out that fast all of them are for the healthy way of life. Only two of us smoke, none of us drink alcohol or take drugs. All children go in for sport. We eat fruits and vegetables every day. We don’t eat fat food. My classmates decide to work out the code of the rules of the healthy living guide.
Not to overeat
To have a correct diet
Go in for sport
Give up bad habits
Sleep seven or eight hours
I think all these rules are really a good way to live.
Напишите текст на на тему: Здоровый Образ Жизни.
На английском языке с переводом.
I lead a healthy lifestyle. I keep my order of the day. In the morning I usually do morning exercises. Then I have Breakfast. I usually have for Breakfast oatmeal and tea. After I go for a jog around the stadium. Returning home I have a rest reading a book. For lunch I eat soup and salad. And after going to bed. Waking up again I’m out on the daily run. Returning home I rest and eat some vegetables. For dinner I eat tea and light a loaf of bread and some candy. And in the end I went to sleep to come the next day.
И перевод:
Я веду здоровый образ жизни. Я соблюдаю свой порядок дня. Утром обычно я делаю зарядку. Потом у меня завтрак. Обычно у меня на завтрак овсянка и чай. После я иду на пробежку по стадиону. Возвращаясь домой я отдыхаю читая книгу. На обед я ем суп и салат. А после отправляюсь спать. Просыпаясь я снова выхожу на улицу на дневную пробежку. Возвращаясь домой я отдыхаю и съедаю немного овощей. На ужин я ем чай и легкою булку и немного конфет. А в конце я отправляюсь спать чтобы наступил следующий день.
Помогите. :'(
напишите текст по английскому языку. Healthy way of life( здоровый путь жизни) аа.
What would be healthy you need to be engaged in sports, eat healthy food and think to do to do good deeds. Это переводится так что бы быть здоровым нужно заниматся спортом, есть здоровую пищу и думаю делать делать хорошие дела
Chocolate! It is perhaps necessary to put in the first place, to help get rid of depression. Chocolate is indeed the most famous anti-depressant, but only dark chocolate. Lovers of white and milk chocolate does not replenish your body’s natural antidepressant, they have no theobromine, tonic substance contained in cocoa products. It is found only in dark chocolate and chocolate the higher the percentage, the more of this substance.
Make it a rule every day to eat a small piece of dark chocolate, a figure he did not hurt, but relieve irritation and fatigue, give peace and quiet, and begin to develop in the body Endorf - the hormone of happiness. Dark chocolate improves the digestive tract, increase efficiency, relieve stress and lift your spirits. A magnesium which is contained in a black chocolate made nervous system more stable.
Almonds! This nut like chocolate is rich in magnesium, so help the body cope with stress and emotion. Almonds relieve aggression and will not give hornier nervous system. Girls and women who look after their figure, eat, almonds recommended no more than 50 grams per day, as this nut enough calories.
Broccoli! This natural anti-depressant is rich in vitamins A, C, E, B1, B2 and PP, in large quantities in broccoli contains potassium, sodium, calcium, iron, magnesium, copper, chromium, manganese, iodine and boron. Especially broccoli useful for women who dream of becoming mothers, because it is rich in folic acid. Folic acid, in turn, helps fight anxiety and panic attacks. Once in the body, broccoli cleans it of toxins and carcinogens, restores hormonal balance, helps fight stress, calms the nervous system and promotes balance.
Cheese! Dairy products, which can be called a product to get rid of depression. Cheese is not only nourishes our body with calcium, making our teeth and bones strong, and suppresses the production of stress hormones. Antidepressant effects have cheese is durum, so it is best to give their preference.
Seafood! Once upon a time, in the dining halls of the former USSR, Thursday was fish day, is not in vain. Due to the high content of vitamins A, D, PP, B1 and B2, phosphorus, zinc and protein seafood have anti-stress effect and increase the serotonin levels in the body. However, these properties have not all seafood, but only those which contain omega-3 fatty acids. By such fish include salmon and trout. No less useful and seaweed was produced in our body adrenaline.
Meat! If you do not treat vegetarians, do not hesitate to lift yourself up using dishes made from meat. Lean beef and veal - the best way to get rid of depression. The meat of these varieties contain vitamins B and E, potassium, magnesium, zinc and iron. Meat will improve mood, help get rid of weakness, strengthen your muscles and make a person more resilient.
Turkey meat is involved in the development of anti-stress hormones, improves mood and prevents the development of depression. Lamb is also rich in vitamins, potassium and magnesium. Rabbit meat contains a list of useful minerals, vitamins and does not contain sodium and virtually fat, so the rabbit can eat to improve mood is not afraid to gain extra pounds.
Bananas! To always be on our toes and stay constantly cheerful, start your morning with a banana. Sucrose, glucose and fructose, a part of the banana, in conjunction fiber contained therein give rise long forces and soothe the nervous system. Potassium, which is quite a lot of bananas, rid the body of accumulated fatigue will cause a state of happiness and delight. Bananas are an excellent source of energy and good mood.
Oatmeal! Yes, porridge helps fight the blues and bad mood. Oatmeal, eaten for breakfast is simply irreplaceable for the body, it removes toxins, relieves insomnia and relieves stress the body. This product not only saturate the body, but also helps fight depression.
Berries! Do you love blueberries and strawberries? So, you are not afraid of depression. These two berries are an excellent means for the period of nervous tension. Blueberries and strawberries cope with insomnia, irritability, fatigue, support the nervous system in order.
Текст на английском языке текст про здоровый образ жизни
Healthy lifestyle - the way of life, aimed at disease prevention and health promotion. You can also say that a healthy lifestyle is the correct order of the acts, designed to promote health. Even this can be added: "This is a list of rules that must be followed."
The notion of "healthy lifestyle" is not yet clearly defined. Representatives of philosophical and sociological trend is considered a healthy lifestyle as a global social problem, an integral part of the life of society as a whole.
In the psycho-pedagogical orientation healthy life from the perspective of consciousness, human psychology and motivation. There are other points of view (such as biomedical), but a sharp boundary between them, since they are aimed at solving one problem - improving the health of the individual [1]
Today’s society more and more people are fighting for a healthy life. They do not smoke, do exercise, do not eat unhealthy food. Their main goal - to preserve life to lead an active life and live longer.
A healthy lifestyle includes several components. If people want to follow this way of life, he gives up bad habits. That is, does not smoke or take drugs, drink alcohol or use it a little.
More specifically a man walks in the fresh air, the air regularly apartment, doing exercises or jogging in the morning, doing some sport. So it supports your body in good shape.
Another factor of a healthy lifestyle - a healthy diet. The people who practice it, to respect the meal, try to eat only organic foods. They both can eat less fast food, food with dyes and preservatives. They have on the table a lot of fresh fruits and vegetables. In order not to harm the body, such people restrict themselves to greasy, fried, smoked foods. After all, excellent food does not mean that it is useful.
People who fight for a healthy life, try to live so that was less stressful. They learn not to worry about nothing, do not spoil your nerves. After all, as they say, nerve cells do not regenerate.
I believe that a healthy lifestyle - this is good, and I support it. My parents and I keep a part of the rules of healthy living. Why not all? There should be a strict discipline to all, and it is difficult to get used to it right away. But maybe someday we will keep all the rules. After all, I want to be strong, healthy and strong, not to spend his life on the disease and medications.