Сочинение / Про здоровье (на англ.)

You can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke.
The message that ’smoking is bad for you’ is an old one, so not everyone gives it their full attention. Below we list the health risks of smoking.
Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses.
Smoking kills around 114,000 people in the UK each year.
Of these deaths, about 42,800 are from smoking-related cancers, 30,600 from cardiovascular disease and 29,100 die slowly from emphysema and other chronic lung diseases.
Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances.
When you inhale, a cigarette burns at 700°C at the tip and around 60°C in the core. This heat breaks down the tobacco to produce various toxins.
As a cigarette burns, the residues are concentrated towards the butt.
The products that are most damaging are:
tar, a carcinogen (substance that causes cancer)
nicotine is addictive and increases cholesterol levels in your body
carbon monoxide reduces oxygen in the body
components of the gas and particulate phases cause chronic obstructive pulmonary disorder (COPD).
The damage caused by smoking is influenced by:
the number of cigarettes smoked
whether the cigarette has a filter
how the tobacco has been prepared.
Smoking raises blood pressure, which can cause hypertension (high blood pressure) - a risk factor for heart attacks and stroke.
Couples who smoke are more likely to have fertility problems than couples who are non-smokers.
Smoking worsens asthma and counteracts asthma medication by worsening the inflammation of the airways that the medicine tries to ease.
The blood vessels in the eye are sensitive and can be easily damaged by smoke, causing a bloodshot appearance and itchiness.
Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.
*Smokers run an increased risk of cataracts.
*Smokers take 25 per cent more sick days year than non-smokers.
*Smoking stains your teeth and gums.
*Smoking increases your risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out.
*Smoking causes an acid taste in the mouth and contributes to the development of ulcers.
*Smoking also affects your looks: smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.

There is healthy mind in a healthy body! Every person knows, that healthy lifestyle is so important​! What is healthy lifestyle? Firstly, it’s healthy food. For example : fresh vegetables and fruits, lean food and fresh juice. Secondly, it’s sport trainings. You must do exercises every day to be healthy. Also, it’s necessary to breathe fresh air!
Why we have to control our lifestyle? If we don’t do sport, our body will ache. People can’t always eat fastfood, because it’s bad for our stomach! If people lead a healthy lifestyle, they will have a good mood!

From an early age I go in for sports. It all started with a simple charging in the morning that energized all day. Sports activities promote health. Most of all I like running and athletics. I think that this kind of sport helps to be in good physical shape, and brings up character and will power. To stay healthy my parents also pay attention to the sport. They do exercises, lead an active lifestyle, eat right.
Ну и на русском языке)
С ранних лет я занимаюсь спортом. Всё начиналось с простой зарядки утром которая заряжала энергией на весь день.  Занятия спортом способствуют укреплению здоровья. Больше всего мне нравится бег и легкая атлетика. Я думаю что именно этот вид спорт помогает  быть в хорошей физической форме, и  воспитывает характер и силу воли. Чтобы оставаться здоровыми мои родители также уделяют внимание спорту. Они делают зарядку, ведут активный образ жизни, правильно питаются.

Health – the greatest value, as the proverb says. This is because only when a person is all right with health, he has the strength and inspiration for businesses, communication, and creativity. When the body is hurt, it is difficult to focus on school or work, do not even want to entertain. But modern life requires us to be active, so we have to take care of your health.
To protect the health needs from childhood, and the disease is easier to prevent than to treat, doctors say. In our class there are students who have poor eyesight and a crooked back. Often this happens from sitting too long at the computer, reading in the wrong position when lighting is poor. It will be difficult, then fix it, because in our age of information the person more and more have to sit in front of the monitor and your sight will fall and fall. Maybe now we do not attach great importance to it, because I just have no idea what is blindness.
My grandmother always said that while I was young and healthy, and a minute of sit. And when the disease has prevailed, is not so concerned, if something is unfinished.
To be healthy, you need to stay healthy. This is not so much you need: eat right, exercise, spend a lot of time in the fresh air and positive attitude to life. Scientists believe that people with a good sense of humor live longer and healthier lives. If people would carefully relate to their health, then less time would be spent on hospitals. You need to remember that health should be protected, because even his money can’t buy.

Здоровая еда-прямой путь к здоровой жизни.
Большая её составляющая-овощи и фрукты. Большенство из них находяться вокруг нас. Это яблоки, помидоры, огурцы, ягоды. Но в магазинах продаються овощи, в которых находяться химикаты и усилители роста. В этом случае продукты могут быть опасны.
Если есть здоровую пищу-без жиров, сахара и консервантов-мы будем чувствовать себя лучше и будем держать себя в хорошей форме.

Of course, it is necessary! A small child, while only learning to speak, uses very simple words, consisting of repeated syllables: by-buy, yum-yum, av-av, etc. If it will be expressed in the same words for about 5 years, its peers will simply laugh at it. The little man grows up and goes to school. Every year, the school curriculum displays new and new subjects, each of which has its own terminology, and it must also be understood, remembered and used to the place. In addition, in our place, like our life is not worth it. Life develops - and language develops, new words appear in it. And it happens with great speed. And it’s not enough just to memorize new words, you need to understand them, understand them at such a level, to be able to explain these words to other people. Very funny and stupid is a person who, wanting to appear clever, inserts neologisms into his speech and scientific terms does not understand their meaning. And in conclusion I can add: to think about how people who belong to different social strata talk. In which layer would you like to be?

It is a pleasure to look at a strong, athletic man and slim beautiful lady.
It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.
We have two lessons of physical training once a week. We do exercises, run, jump, play basketball and pioneer ball, ski in winter. I think that we must have more lessons of physical training than we have now. For example American pupils have their PT lessons every day.
I like to play tennis, to ride a bicycle and to swim. But most of all I like roller-skating. I could hardly wait when snow melted, I put on roller-skates and went outdoors. I spent one or two hours every day skating with my friends and we’ve got a lot of fun!
I don’t smoke (nobody smokes in our family). I know that this very bad habit may cause serious problems in your health. I do my morning exercises, try to eat “healthy” food and think that this is really a good way to live.
Перевод
Приятно посмотреть на сильного, спортивного мужчину и худенькую красивую даму.
Известно, что здоровые люди живут дольше и делают свою карьеру более успешной. Чтобы хорошо выглядеть вы должны следовать некоторым простым правилам: не курить и не принимать наркотики, не пить алкоголь, не есть слишком много чипсов и конфет, кушать больше овощей и фруктов, хорошо спать, делать упражнения.
У нас есть два урока физической культуры в неделю. Мы делаем упражнения, бегаем, прыгаем, играем в баскетбол и пионербол, катаемся на лыжах. Я думаю, что мы должны иметь больше уроков физической культуры, чем мы имеем сейчас. Например американские школьники имеют физкультуру каждый день.
Я люблю играть в теннис, кататься на велосипеде и плавать. Но больше всего я люблю кататься на роликах. Жду не дождусь, когда снег растает, я надену роликовые коньки и отправлюсь кататься на открытом воздухе. Я провожу один или два часа каждый день, катаясь с моими друзьями, и мы получаем массу удовольствия!
Я не курю (никто не курит в семье). Я знаю, что это очень плохая привычка может привести к серьезным проблемам в вашем здоровье. Я делаю утреннюю гимнастику, стараюсь есть "здоровые" продукты питания и думаю, что это действительно хороший способ жить.

It is a pleasure to look at a strong, athletic man and slim beautiful lady.
It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.
We have two lessons of physical training once a week. We do exercises, run, jump, play basketball and pioneer ball, ski in winter. I think that we must have more lessons of physical training than we have now. For example American pupils have their PT lessons every day.
I like to play tennis, to ride a bicycle and to swim. But most of all I like roller-skating. I could hardly wait when snow melted, I put on roller-skates and went outdoors. I spent one or two hours every day skating with my friends and we’ve got a lot of fun!
I don’t smoke (nobody smokes in our family). I know that this very bad habit may cause serious problems in your health. I do my morning exercises, try to eat “healthy” food and think that this is really a good way to live.
Перевод
Приятно посмотреть на сильного, спортивного мужчину и худенькую красивую даму.
Известно, что здоровые люди живут дольше и делают свою карьеру более успешной. Чтобы хорошо выглядеть вы должны следовать некоторым простым правилам: не курить и не принимать наркотики, не пить алкоголь, не есть слишком много чипсов и конфет, кушать больше овощей и фруктов, хорошо спать, делать упражнения.
У нас есть два урока физической культуры в неделю. Мы делаем упражнения, бегаем, прыгаем, играем в баскетбол и пионербол, катаемся на лыжах. Я думаю, что мы должны иметь больше уроков физической культуры, чем мы имеем сейчас. Например американские школьники имеют физкультуру каждый день.
Я люблю играть в теннис, кататься на велосипеде и плавать. Но больше всего я люблю кататься на роликах. Жду не дождусь, когда снег растает, я надену роликовые коньки и отправлюсь кататься на открытом воздухе. Я провожу один или два часа каждый день, катаясь с моими друзьями, и мы получаем массу удовольствия!
Я не курю (никто не курит в семье). Я знаю, что это очень плохая привычка может привести к серьезным проблемам в вашем здоровье. Я делаю утреннюю гимнастику, стараюсь есть "здоровые" продукты питания и думаю, что это действительно хороший способ жить.

Perhaps, it is difficult to name a more fit, more heroic and responsible profession than the medical profession, since ancient times, inspiring reverence and awe of the extraordinary range of knowledge and a desire to do good. The man in the white robe – this image evokes immense respect, his daily work is focused on relief of suffering and the saving of human lives, and one’s consciousness fills with admiration and gratitude. The one who made the decision to become a doctor, I will have to pass an unusually difficult period of learning that will continue throughout employment. Self-improvement, permanent and systematic expansion of knowledge and skills – these activities will accompany the doctor all my life, because without them even the most talented specialist will not be able to achieve the true heights of success and achievement. And the more important is the desire of the physician to self-development, that each of its reasoned decision affects the health and the lives of his patients. The one who dreams of becoming a doctor must be confident in own ability to work, willingness to sacrifice and ability to endure enormous mental and physical load. But most importantly, what should possess doctor – love to the people. Learn to love people, to understand their problems, to listen and be very careful not just. This should be a really good and strong man, and then the good will return a hundredfold to him who every day devotes to help suffering people.

Architects create designs for new construction projects, alterations and redevelopments. Their key duties may include:
- creating building designs and highly detailed drawings both by hand and by using specialist computer-aided design (CAD) applications
- liaising with construction professionals about the feasibility of potential projects
- working around constraining factors such as town planning legislation, environmental impact and project budget
For the most part an architect’s working day will be office based. However, site visits and meetings with clients are frequent, so travel can figure prominently. Working hours are typically standard office hours (e. g. 9.00 am to 8.00 pm, Monday to Friday), but architects may work longer hours, evenings and weekends if there are tight project deadlines to meet.
One can only become an architect if he/she has a relevant degree, obtained in a university. However, continuing to learn and develop the expertise as a professional is a key part of the job.
Pay may vary depending on the location and the complexity of the project. The architect’s job may sometimes be somehow dangerous in terms of health and safety, especialy when it comes to visiting the construction site. However, the benefits of the occupation (creative nature of the job, ability to travel and high level of salary) completely pay off for the possible risks.

We live in a time when the rhythm of life does not allow us to qualitatively and in due time to eat. We slake the hunger, we pay for it with their health, getting various diseases. In this regard, the concept of "healthy eating" takes on vital meaning helping the person to live a long and happy life. Healthy nutrition is the process of applying to the human body and learning from them the substances necessary for energy without causing harm to the body. Human nutrition is one of the environmental factors that affects the health, efficiency and life expectancy. Defective, improper diet leading to dysfunction of individual organs and to the General weakening of the body -exhaustion, etc. malnutrition especially affects children, delaying their growth, and physical development. Over-nutrition contributes to metabolic disorders. For a healthy diet is very important mode of daily meal at a fixed time. From all this we conclude that the need to eat correctly in order not to harm yourself.

Fast FoodФаст фудModern life runs so quickly that people often don’t have enough time to eat. And most certainly they get little time for cooking. Lots of people think that fast food is the best solution in this situation. That’s why fast-food chains have become so popular. They provide simple menus, which usually contain French fries, hamburgers, sandwiches, salads, milk cocktails, brownies and else. Perhaps the most famous fast-food chain is McDonalds. This place is rather popular among children and grown-ups. People like having food which is cooked beforehand and served quickly. However, doctors all over the world find fast food rather unhealthy. They say that fast food contains many calories, lots of fat and just a few vitamins. They also say that eating fast food every day leads to overweight and stomach problems. Luckily, people today are more health-conscious than before and they realize that eating lots of fast food can be dangerous. The question about fast food always brings up many opinions. Some people state that it’s not bad at all. Usually those people have lots of work to do during weekdays and fast food is a good idea for lunch. Children are also among those who like fast-food chains. They especially like getting toys with their meal. McDonalds was the first restaurant to use this strategy. Others avoid eating fast food because it can lead to the following health problems: high blood pressure, heart diseases and obesity. In conclusion, I’d like to say that everyone has a choice. I choose fresh fruit and vegetables. That’s why when I’m at a fast-food restaurant I order a salad and an orange juice. Современная жизнь протекает так быстро, что людям часто не хватает времени, чтобы поесть. И, безусловно, у них мало времени для приготовления пищи. Многие люди думают, что фаст фуд является лучшим решением в такой ситуации. Вот почему сети быстрого питания стали столь популярны. Они предоставляют простое меню, которое обычно содержит картофель фри, гамбургеры, бутерброды, салаты, молочные коктейли, пирожные и т. Д. Пожалуй, самой известной сетью ресторанов быстрого питания является Макдоналдс. Это место довольно популярно как среди детей, так и среди взрослых. Людям нравится еда, которая готовится заранее и подается быстро. Тем не менее, врачи во всем мире считают фаст фуд нездоровой пищей. Они говорят, что фаст фуд содержит много калорий, много жира и очень мало витаминов. Они также говорят, что ежедневное употребление фаст фуда приводит к избыточному весу и проблемам с желудком. К счастью, люди сегодня больше заботятся о своем здоровье, чем раньше, и они понимают, что употребление фаст фуда в больших количествах может быть опасным. На вопрос о фаст фуде всегда возникает множество мнений. Некоторые люди заявляют, что это вообще неплохо. Обычно у этих людей много работы в будние дни и фаст фуд является хорошей идеей для обеда. Дети также относятся к тем, кто любит фаст-фуд сети. Им особенно нравится получать игрушки вместе с едой. Макдоналдс был первым рестораном, который использовал эту стратегию. Другие избегают фаст фуд, потому что это может привести к следующим проблемам со здоровьем: высокому кровяному давлению, заболеваниям сердца и ожирению. В заключение я хотела бы сказать, что у каждого есть выбор. Я выбираю свежие фрукты и овощи. Вот почему, когда я бываю в ресторане быстрого питания, я заказываю салат и апельсиновый сок.