If you really wanna (want to) keep fit you should do sport and eat healthy food.
You should stop eating a lot of unhealthy food like fast food, sweets, crisps and stuff like that. The best things to keep fit or become thinner are broccoli and oatmeal. You should eat more protein.
The worst thing you can do ro become thinner is not eating at all because your body will try to take fat from everything so after that diet you might become fatter and you can destroy your hearth.
So the best thing, ad it was said in the beginning - healthy food and sport.
I you want to feel fit you’d better go in for one kind of sport or another. I should admit that everyone must do all he can to be healthy. Good health is better than the best medicine. «You have a sound mind in a sound body» as the old Latin saying goes. The English proverb «Sickness in the body brings sickness to the mind» expresses a similar idea but from different point of view. All kinds of physical exercises are very useful to make our bodies strong and to keep ourselves fit and healthy. To tell the truth I don’t do sports regularly and it is not an essential part of my daily life. In the morning I do some exercises just to awake. Then some aerobics for myself. It puts me into the fine moods. In summer I go swimming as there is a beautiful river with pure water where my Granny lives. In winter, it’s rather long at our place, I should say, I prefer skiing (There is nothing like the sight of a winter forest - a real fairy-tale). I like to ride the bike and toboganning in winter. Mum says that I’m to old to do it, why not after all? I shouldn’t call myself a sports fan. Of course, I like to watch sports competitions on TV. Fortunately, they show different ones - football, basketball. I like tennis tournaments very much. I think, it’s a very intelligent kind of sport for clever thinking people. Also I admire skiing championships, biathlon, swimming. But what I like most is basketball. The best games are viewed on TV. I came to know that modern basketball appeared in 1891 in the USA. The originator, John Naismith was a coach at the college. He invented the baskets and the rules of the game. Since then basketball has be become very popular and is spread all over the world. It is the sport of strong tall men, the sport of giants. Doing sports a man become strong, healthy and gay. He begins to take care of his health. «Good health is better than wealth», you know. It’s true, I should say. In our school we have a nice gym. Sports and games are popular among pupils. A lot of children train at special sport schools.
Составить рассказ "как сохранить форму"
По этим вопросам: - Что вы делаете чтобы быть в форме? Есть ли фитнес-клубы в вашей местности? (г. Оренбург) - Вы когда либо ходили в фитнес клуб? (нет) - Занимаетесь ли вы спортом? Какой это вид спорта? Где вы обычно это делаете (дома, на стадионе, на школьной спортплощадке)? Какой вид спорта популярен в вашей семье? Принимали ли вы участие в соревнованиях? Вы когда нибудь выигрывали приз или медаль на соревнованиях?Чтобы быть в форме, нужно хорошо питаться, делать зарядки по утрам, бегать. В нашей местности есть много очень хороших фитнес клубов. Но в них я никогда не ходил. Я занимаюсь плаваньем, это водный вид спорта. Каждое воскресенье я хожу в бассейн. В нашей семье все любят заниматься спортом, особенно хоккеем и плаваньем. Я принимал участие в соревнованиях в 2016 и в 2017 годах. Шесть раз у меня была золотая медаль, 7 раз - серебряная и 13 раз бронзовая. Занимайтесь спортом! Он поможет в жизни каждому человеку.
If you really wanna (want to) keep fit you should do sport and eat healthy food.
You should stop eating a lot of unhealthy food like fast food, sweets, crisps and stuff like that. The best things to keep fit or become thinner are broccoli and oatmeal. You should eat more protein.
The worst thing you can do ro become thinner is not eating at all because your body will try to take fat from everything so after that diet you might become fatter and you can destroy your hearth.
So the best thing, ad it was said in the beginning - healthy food and sport.
I you want to feel fit you’d better go in for one kind of sport or another. I should admit that everyone must do all he can to be healthy. Good health is better than the best medicine. «You have a sound mind in a sound body» as the old Latin saying goes. The English proverb «Sickness in the body brings sickness to the mind» expresses a similar idea but from different point of view. All kinds of physical exercises are very useful to make our bodies strong and to keep ourselves fit and healthy. To tell the truth I don’t do sports regularly and it is not an essential part of my daily life. In the morning I do some exercises just to awake. Then some aerobics for myself. It puts me into the fine moods. In summer I go swimming as there is a beautiful river with pure water where my Granny lives. In winter, it’s rather long at our place, I should say, I prefer skiing (There is nothing like the sight of a winter forest - a real fairy-tale). I like to ride the bike and toboganning in winter. Mum says that I’m to old to do it, why not after all? I shouldn’t call myself a sports fan. Of course, I like to watch sports competitions on TV. Fortunately, they show different ones - football, basketball. I like tennis tournaments very much. I think, it’s a very intelligent kind of sport for clever thinking people. Also I admire skiing championships, biathlon, swimming. But what I like most is basketball. The best games are viewed on TV. I came to know that modern basketball appeared in 1891 in the USA. The originator, John Naismith was a coach at the college. He invented the baskets and the rules of the game. Since then basketball has be become very popular and is spread all over the world. It is the sport of strong tall men, the sport of giants. Doing sports a man become strong, healthy and gay. He begins to take care of his health. «Good health is better than wealth», you know. It’s true, I should say. In our school we have a nice gym. Sports and games are popular among pupils. A lot of children train at special sport schools.
Составить рассказ "как сохранить форму"
По этим вопросам: - Что вы делаете чтобы быть в форме? Есть ли фитнес-клубы в вашей местности? (г. Оренбург) - Вы когда либо ходили в фитнес клуб? (нет) - Занимаетесь ли вы спортом? Какой это вид спорта? Где вы обычно это делаете (дома, на стадионе, на школьной спортплощадке)? Какой вид спорта популярен в вашей семье? Принимали ли вы участие в соревнованиях? Вы когда нибудь выигрывали приз или медаль на соревнованиях?Чтобы быть в форме, нужно хорошо питаться, делать зарядки по утрам, бегать. В нашей местности есть много очень хороших фитнес клубов. Но в них я никогда не ходил. Я занимаюсь плаваньем, это водный вид спорта. Каждое воскресенье я хожу в бассейн. В нашей семье все любят заниматься спортом, особенно хоккеем и плаваньем. Я принимал участие в соревнованиях в 2016 и в 2017 годах. Шесть раз у меня была золотая медаль, 7 раз - серебряная и 13 раз бронзовая. Занимайтесь спортом! Он поможет в жизни каждому человеку.